We offer personalized guidance and instructions that enable our clients to achieve physical fitness.
Our services are both in person and remote.
Personal training
One-on-one sessions with a personal trainer help you become fit from the inside out. Offering personalized services, your trainer understands your needs to tailor their instruction for your needs.
Fitness consultations
After an initial interview, you will be able to know what the short and long term objectives will be.
It will also be possible to establish which is the most recommended exercise plan for the client.
Senior training services
Movement of Body offers personalized training at home.
Exercising impacts how we age. Our expert senior training offers instructions to older clients at a personal level, helping them control cholesterol levels and minimize injuries and stress.
Training for Athletes
We offer a comprehensive training dynamic for athletes in which we include strengthening, stretching and relaxation sessions to develop the potential of athletes, correct imbalances and prevent injuries.
Health. Fitness. Wellness
Nothing excites my spirits more than physical fitness and wellness. I feel motivated to help others.
